Saint Hildegard's Guide to Wellness
By Holger Vornholt
Schiffer publishing, 2024. Paperback, NF: Pictorial boards.
This overview of Hildegard of Bingen’s wellness wisdom shows how modern readers can apply the medieval nun’s teachings on herbs and nutrition to live a balanced and healthful lifestyle today. Includes information on her 50 favorite herbs and medicinal plants and how they can be used to address various ailments—for example, bay laurel for gastrointestinal complaints, garlic to lower blood pressure, masterwort to combat fever, and rosemary to treat coughs and colds and her ideas on herbal cosmetics and gemstone medicine
By Holger Vornholt
Schiffer publishing, 2024. Paperback, NF: Pictorial boards.
This overview of Hildegard of Bingen’s wellness wisdom shows how modern readers can apply the medieval nun’s teachings on herbs and nutrition to live a balanced and healthful lifestyle today. Includes information on her 50 favorite herbs and medicinal plants and how they can be used to address various ailments—for example, bay laurel for gastrointestinal complaints, garlic to lower blood pressure, masterwort to combat fever, and rosemary to treat coughs and colds and her ideas on herbal cosmetics and gemstone medicine
By Holger Vornholt
Schiffer publishing, 2024. Paperback, NF: Pictorial boards.
This overview of Hildegard of Bingen’s wellness wisdom shows how modern readers can apply the medieval nun’s teachings on herbs and nutrition to live a balanced and healthful lifestyle today. Includes information on her 50 favorite herbs and medicinal plants and how they can be used to address various ailments—for example, bay laurel for gastrointestinal complaints, garlic to lower blood pressure, masterwort to combat fever, and rosemary to treat coughs and colds and her ideas on herbal cosmetics and gemstone medicine